Shot Put

This kind of sport sounds unfamiliar to me. Every time they talk about this sport I did not even give interest with it because I have no knowledge about this. Till such time come that I watched an Olympics and saw this game and I got interested.

The shot put is a tract and field event involving “putting” (throwing in a pushing motion) a heavy metal ball (called the shot) as far as possible. It is common to use the term “shot put" to refer to both the shot itself and the throwing motion.

Photo credit: Google

There are two basic methods for throwing the shot put. The “spin” or “rotation” technique is the more complex method. The “glide” technique is more commonly-used and, with its linear movement through the throwing circle, is easier for beginners to learn. The following guide offers the basic elements of the glide technique.

Photo credit: Google

*Place the shot on the base of your fingers-not in the palm-and spread your fingers slightly.

*Push the shot firmly against your neck, under the chin. Your thumb should be under the shot with your throwing elbow pointed outward, away from your body. Your throwing arm should beat about a 45-degree angle to the ground.

*Stand at the back of the circle, facing away from the direction of your throw. A right-handed thrower should place the right foot near the back edge of the circle, with the left leg extended forward.

*Keeping most of your weight on your right foot, bend your knees as if you were moving back into a seated position, while drawing your left leg back so the toes of your left foot line up with the heel of your right.

*Extend your left leg toward the target area and push off with your right foot, “gliding” to the front of the circle while keeping your center of mass low. Your weight should be on your right leg and your right knee should be bent approximately 75 degrees.

*The thrower should now be in the “power position,” with feet shoulder width apart, left arm extended from the body and knees bent.

*Keep your right elbow up as you shift your left to the left. Straighten your left leg as you rotate your hips so they’re square to the target.

*Keeping your left side firm, punch your arms upwards and complete the throw with a flip of your wrist and a strong follow through.

*Remember, your throw’s power begins in your legs and flows upward through your hips, back and arm.

Try to play this sport and I know you will enjoy this.

Resources: http://trackandfield.about.com